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Whether you aim to build strength, improve mobility, enhance endurance, or simply reactivate your body during your stay, our carefully selected trainers provide focused guidance with technical precision and attention to safety.\u003c\/p\u003e\n\u003cp\u003eTraining sessions integrate functional exercises, postural alignment, and breath coordination to improve performance while maintaining balance and body awareness. 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Through carefully held breathing techniques, the practice supports the release of physical tension, emotional weight and accumulated stress, allowing the body and nervous system to naturally soften and reset.\u003c\/p\u003e\n\u003cp\u003eBy moving beyond the constant activity of the mind, breathwork invites you to reconnect with your body and access a quieter, more grounded state of awareness. The experience can be deeply restorative or gently activating, depending on the rhythm of the session and the needs of each guest.\u003c\/p\u003e\n\u003cp\u003eEach session is guided with care by selected professionals and may include grounding, body awareness, conscious breathing, gentle integration and a final moment of rest. The practice takes place in a safe, supportive and confidential space, allowing each person to explore the experience at their own pace.\u003c\/p\u003e\n\u003cp\u003eBreathwork is suitable for both beginners and experienced guests. No prior experience is required.\u003c\/p\u003e\n\u003cp\u003eSessions can be arranged individually or for groups, such as friends, couples or families. Individual sessions offer a more personal and focused experience, while group sessions create a shared atmosphere of connection, openness and collective energy, while still allowing each guest to follow their own inner journey.\u003c\/p\u003e\n\u003cp\u003eA meaningful experience for those who wish to relax more deeply, release stress, reconnect with themselves and enrich their stay with a renewed sense of lightness and presence.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePRICING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eA private 90-minute Breathwork Session is available at €170 for an individual experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eFor small private groups of 2 to 4 guests, the session is available at €200 total.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach additional guest is €30 per person.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor further information or special requests, please contact\u003cbr\u003einfo@anavilawellness.com\u003c\/em\u003e\u003c\/p\u003e","brand":"Anavila Wellness","offers":[{"title":"1","offer_id":58097277862236,"sku":null,"price":170.0,"currency_code":"EUR","in_stock":true},{"title":"2","offer_id":58097277895004,"sku":null,"price":200.0,"currency_code":"EUR","in_stock":true},{"title":"3","offer_id":58097277927772,"sku":null,"price":200.0,"currency_code":"EUR","in_stock":true},{"title":"4","offer_id":58097277960540,"sku":null,"price":200.0,"currency_code":"EUR","in_stock":true},{"title":"5","offer_id":58097277993308,"sku":null,"price":230.0,"currency_code":"EUR","in_stock":true},{"title":"6","offer_id":58097278026076,"sku":null,"price":260.0,"currency_code":"EUR","in_stock":true},{"title":"7","offer_id":58097278058844,"sku":null,"price":290.0,"currency_code":"EUR","in_stock":true},{"title":"8","offer_id":58097278091612,"sku":null,"price":320.0,"currency_code":"EUR","in_stock":true},{"title":"9","offer_id":58097278124380,"sku":null,"price":350.0,"currency_code":"EUR","in_stock":true},{"title":"10","offer_id":58097278157148,"sku":null,"price":380.0,"currency_code":"EUR","in_stock":true},{"title":"11","offer_id":58097278189916,"sku":null,"price":410.0,"currency_code":"EUR","in_stock":true},{"title":"12","offer_id":58097278222684,"sku":null,"price":440.0,"currency_code":"EUR","in_stock":true},{"title":"13","offer_id":58097278255452,"sku":null,"price":470.0,"currency_code":"EUR","in_stock":true},{"title":"14","offer_id":58097278288220,"sku":null,"price":500.0,"currency_code":"EUR","in_stock":true},{"title":"15","offer_id":58097278320988,"sku":null,"price":530.0,"currency_code":"EUR","in_stock":true},{"title":"16","offer_id":58097278353756,"sku":null,"price":560.0,"currency_code":"EUR","in_stock":true},{"title":"17","offer_id":58097278386524,"sku":null,"price":590.0,"currency_code":"EUR","in_stock":true},{"title":"18","offer_id":58097278419292,"sku":null,"price":620.0,"currency_code":"EUR","in_stock":true},{"title":"19","offer_id":58097278452060,"sku":null,"price":650.0,"currency_code":"EUR","in_stock":true},{"title":"20","offer_id":58097278484828,"sku":null,"price":680.0,"currency_code":"EUR","in_stock":true}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/0505\/8652\/collections\/Meditation.png?v=1781537291","url":"https:\/\/anavilawellness-luxuryesmeralda.com\/collections\/wellness-spa.oembed","provider":"Anavila Group Ltd","version":"1.0","type":"link"}